Why am I tired all the time?
Last Updated: 20.06.2025 13:00
16. Don’t hang out with negative people.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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They don’t know why though.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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3. Stop eating late at night
- Fruits
- Fish & Poultry
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
Cheers!
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
- Raw dairy
- Honey
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.